Teams of 6 are assessed with four different measurements taken at the beginning of the challenge and again after 6 weeks.  The five measurements are body fat, blood pressure, flexibility, muscular strength and aerobic capacity.

Advice and guidance on health improvement will be supplied to team members, and then the challenge begins... a challenge of will power and personal commitment to a healthier lifestyle.  At the end of the challenge period, with due trumpeting and fanfare, each of the participants will be re-tested and given a score to indicate their overall improvement.

The team score will be the sum of all the individual scores. Remember, it's the improvement over the 6 weeks that's important, not the fittest person overall - so consider your tactics in team selection!

Please note:  The PHC will run throughout the Decathlon.  Group 1 will run every weekend from February until April, which is now Full.  Group 2 will run every weekend from July to Sept.  Appointments will be given out on a first come first served basis, and the team of 6 must all attend together.  To book your teams place, please contact Lisa Douglas on 01224 576773.